Category Archives: vlog

The most important relationship tip is here! How to change the way you think about and behave in your relationship.  

Why is appreciation so important for successful relationships. Find out here. And what you can do about it.  

Believe it or not we DO train people around us how to treat us. Find out here how we do that and what you can do about it.  

Here’s the problem with staying inside your head too much and what steps to take to stop it.  

What do hula hoops have to do with boundaries? Find out here. And learn more about boundary setting.  

Relationships can be hard. Speaking up for yourself can be even harder. Here’s the reason why it’s so important to speak up.  

Even when there are stressful times, like there are right now in this Covid world, what good stuff is going on around you? It is up to us to stay focused on the good stuff. Check out the tips and ideas here.  

Does Fear Run your LIfe? Become more like Will Smith go out and do those things, in spite of fear, that get you more of what you want.  

Why is it that our emotional health and mental well being is treated as taboo? Physical health like a sprained ankle or muscle cramp is ok but not anxiety or depression. Here is the first step to help you and those around you when it comes to accepting that your brain isn’t working the way […]

If you want to have better relationships you can’t just go along with every negative thought you have. Here’s a tip on how to challenge those thoughts.