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Does Fear Run your LIfe? Become more like Will Smith go out and do those things, in spite of fear, that get you more of what you want.  

Why is it that our emotional health and mental well being is treated as taboo? Physical health like a sprained ankle or muscle cramp is ok but not anxiety or depression. Here is the first step to help you and those around you when it comes to accepting that your brain isn’t working the way […]

If you want to have better relationships you can’t just go along with every negative thought you have. Here’s a tip on how to challenge those thoughts.  

If you want a good relationship here’s an important tip about the way you interact.  

How do you get to the good stuff when it comes to relationships? The beginning is always great but it tends to go down hill. This is how to get to the good stuff.  

If you truly want happiness and all you desire in your relationships you need to be self aware. Learn why it’s important and what to do about it.  

Why is it that we absolutely believe we are right? And then we push that rightness onto the other person. Find out here what is the more helpful thing to do.  

We only have so much energy. Where do you put yours?